HEAD CHEF Katie

Katie became certified to teach Pilates through the classical 750-hour comprehensive Pure Body Teacher Training Program. She graduated with a BFA in Dance and a Business Management minor from Point Park University and earned her Master’s degree in Movement Science from the University of Michigan. She is also a certified Konnect Method teacher by the creator, Viktor Uygan and has continued her education by studying under the esteemed Jerome Weinberg. Recently, Katie became certified to teach Lagree to expand her skills for teaching clients. Katie will forever be a student and continue her education to better people’s lives. Currently, she studying through the Postural Restoration Institute to become PRI certified.

Katie has taught Pilates in Hilton Head, Pittsburgh, Ann Arbor, Aspen, and now happily landing in Denver! She loves sharing her passion for Pilates and improving a client’s quality of life through movement. She strongly advocates that Pilates is for everyBODY and enjoys working with anyBODY from all backgrounds and abilities. While classically trained, her repertoire is adaptable to suit your needs. Whatever your goals may be, Katie will eagerly help you enhance your well-being and move through life feeling your best.

 

Location

RiNo, Denver, Colorado

Availability

Contact to schedule in person Private sessions

Virtual Private/Semi-Private sessions (See BOOK)

“Change happens through movement and movement heals.”

— Joseph Pilates (Inventor of Contrology - the original Pilates method)

EVIDENCE-BASED BENEFITS OF PILATES

  • Improved Quality of Life

  • Uniformly Developed Muscles

  • Improved overall strength, flexibility, mobility, balance, and breath work

  • Injury Prevention

  • Rehabilitation

  • Strengthened Functional Movement Patterns

  • Improved skeletal alignment

  • Enhanced Body Awareness

  • Decreased levels of pain

  • Improved Cognitive Function

  • Reduced stress and negative emotions

  • Improved blood circulation