Pilates for Injury & Recovery in Denver

Recovering from surgery or working around a long-term injury? You’re in exactly the right place.

Head chef Katie assists a private client post ACL surgery on the reformer in RINo.
“I took my first tower class with Katie this morning. It was an amazing class. Perfect for my bad knee and limited mobility. Katie made sure I was comfortable and redirected me when I was unsure of what I was doing.”
— Ashley, Recovering from knee injury client testimonial

Our Instructors are experienced and knowledgeable.

Katie has a Master’s in Movement Science from the University of Michigan. For years she has worked with post- Physical Therapy clients and clients with several injuries/ diagnoses. Kelly has worked with joint replacements and cancer recovery on her own personal journey as well as with clients. All of our instructors are trained to work with client’s with injury and during recovery. You’re in good hands at the Pilates Kitchen.

Head Chef Katie adjust client's posture during small group reformer class.

Private Pilates Sessions

Personalized sessions tailored to your individual needs are the best way to ensure your success and safety before joining group classes.

Try our new client offer: 2 Private sessions for $125.

“Can I do Pilates alongside my Physical Therapy?”
— With a doctor's approval of returning to exercise, yes most definitely! Pilates compliments Physical Therapy well where you will rebuild the connections back throughout your entire body while also strengthening and rehabilitating your injury.
Get your 2 Intro Privates here!